Male Strength Standards (lb)
| Strength Level | Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 107 lb | 200 lb |
| Novice | 154 lb | 275 lb |
| Intermediate | 212 lb | 366 lb |
| Advanced | 280 lb | 471 lb |
| Elite | 353 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 43 lb | 110 lb |
| Novice | 72 lb | 157 lb |
| Intermediate | 112 lb | 217 lb |
| Advanced | 159 lb | 285 lb |
| Elite | 213 lb | 359 lb |