Male Strength Standards (lb)
| Strength Level | Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 103 lb | 200 lb |
| Novice | 154 lb | 276 lb |
| Intermediate | 217 lb | 368 lb |
| Advanced | 291 lb | 473 lb |
| Elite | 372 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 38 lb | 103 lb |
| Novice | 69 lb | 152 lb |
| Intermediate | 111 lb | 213 lb |
| Advanced | 164 lb | 285 lb |
| Elite | 223 lb | 364 lb |