Bench Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
31,383 |
504 |
30,879 |
6127% |
Total lifts entered |
37,228,500 |
950,125 |
36,278,375 |
3818% |
Male Comparison
Metric |
Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
216.9 lb |
367.7 lb |
-150.8 lb |
-41% |
Elite lift |
372.1 lb |
586.3 lb |
-214.2 lb |
-37% |
Average bodyweight |
176.5 lb |
179.2 lb |
-2.8 lb |
-2% |
Lifts analysed |
2,687,560 |
83,771 |
2,603,789 |
3108% |
Female Comparison
Metric |
Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
111.4 lb |
213.4 lb |
-101.9 lb |
-48% |
Elite lift |
222.8 lb |
363.7 lb |
-140.9 lb |
-39% |
Average bodyweight |
145.8 lb |
147.2 lb |
-1.4 lb |
-1% |
Lifts analysed |
357,070 |
12,425 |
344,645 |
2774% |