Bench Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
20,022 |
469 |
19,553 |
4169% |
Total lifts entered |
36,771,616 |
940,546 |
35,831,070 |
3810% |
Male Comparison
Metric |
Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
98.4 kg |
166.8 kg |
-68.4 kg |
-41% |
Elite lift |
168.8 kg |
265.9 kg |
-97.2 kg |
-37% |
Average bodyweight |
80 kg |
81.3 kg |
-1.3 kg |
-2% |
Lifts analysed |
2,687,560 |
83,771 |
2,603,789 |
3108% |
Female Comparison
Metric |
Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
50.6 kg |
96.8 kg |
-46.2 kg |
-48% |
Elite lift |
101.1 kg |
165 kg |
-63.9 kg |
-39% |
Average bodyweight |
66.1 kg |
66.8 kg |
-0.6 kg |
-1% |
Lifts analysed |
357,070 |
12,425 |
344,645 |
2774% |