Male Strength Standards (kg)
| Strength Level | Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 47 kg | 91 kg |
| Novice | 70 kg | 125 kg |
| Intermediate | 98 kg | 167 kg |
| Advanced | 132 kg | 215 kg |
| Elite | 169 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 17 kg | 47 kg |
| Novice | 31 kg | 69 kg |
| Intermediate | 51 kg | 97 kg |
| Advanced | 74 kg | 129 kg |
| Elite | 101 kg | 165 kg |