Male Strength Standards (kg)
| Strength Level | Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 49 kg | 91 kg |
| Novice | 70 kg | 125 kg |
| Intermediate | 96 kg | 166 kg |
| Advanced | 127 kg | 214 kg |
| Elite | 160 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Hex Bar Deadlift |
|---|---|---|
| Beginner | 19 kg | 50 kg |
| Novice | 33 kg | 71 kg |
| Intermediate | 51 kg | 98 kg |
| Advanced | 72 kg | 129 kg |
| Elite | 97 kg | 163 kg |