Hex Bar Deadlift vs Bent Over Row

Overall Comparison

Metric Hex Bar Deadlift Bent Over Row Difference Percent
Daily count 500 952 -452 -47%
Total lifts entered 941,046 1,598,586 -657,540 -41%

Male Comparison

Metric Hex Bar Deadlift Bent Over Row Difference Percent
Average lift 367.7 lb 188.2 lb 179.6 lb 95%
Elite lift 586.3 lb 323.3 lb 263 lb 81%
Average bodyweight 179.2 lb 175.6 lb 3.6 lb 2%
Lifts analysed 83,771 210,615 -126,844 -60%

Female Comparison

Metric Hex Bar Deadlift Bent Over Row Difference Percent
Average lift 213.4 lb 90.6 lb 122.8 lb 135%
Elite lift 363.7 lb 174.6 lb 189.1 lb 108%
Average bodyweight 147.2 lb 142.8 lb 4.4 lb 3%
Lifts analysed 12,425 31,187 -18,762 -60%