Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 200 lb | 89 lb |
| Novice | 276 lb | 133 lb |
| Intermediate | 368 lb | 188 lb |
| Advanced | 473 lb | 253 lb |
| Elite | 586 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 103 lb | 34 lb |
| Novice | 152 lb | 58 lb |
| Intermediate | 213 lb | 91 lb |
| Advanced | 285 lb | 130 lb |
| Elite | 364 lb | 175 lb |