Hex Bar Deadlift vs Bent Over Row
Overall Comparison
| Metric |
Hex Bar Deadlift |
Bent Over Row |
Difference |
Percent |
| Daily count |
437 |
903 |
-466 |
-52% |
| Total lifts entered |
953,066 |
1,622,467 |
-669,401 |
-41% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
166.8 kg |
85.4 kg |
81.5 kg |
95% |
| Elite lift |
265.9 kg |
146.6 kg |
119.3 kg |
81% |
| Average bodyweight |
81.3 kg |
79.7 kg |
1.6 kg |
2% |
| Lifts analysed |
83,771 |
210,615 |
-126,844 |
-60% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
96.8 kg |
41.1 kg |
55.7 kg |
135% |
| Elite lift |
165 kg |
79.2 kg |
85.8 kg |
108% |
| Average bodyweight |
66.8 kg |
64.8 kg |
2 kg |
3% |
| Lifts analysed |
12,425 |
31,187 |
-18,762 |
-60% |
