Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 91 kg | 41 kg |
| Novice | 125 kg | 60 kg |
| Intermediate | 167 kg | 85 kg |
| Advanced | 215 kg | 115 kg |
| Elite | 266 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 47 kg | 15 kg |
| Novice | 69 kg | 26 kg |
| Intermediate | 97 kg | 41 kg |
| Advanced | 129 kg | 59 kg |
| Elite | 165 kg | 79 kg |