Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 91 kg | 43 kg |
| Novice | 125 kg | 62 kg |
| Intermediate | 166 kg | 87 kg |
| Advanced | 214 kg | 116 kg |
| Elite | 264 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 50 kg | 18 kg |
| Novice | 71 kg | 30 kg |
| Intermediate | 98 kg | 44 kg |
| Advanced | 129 kg | 62 kg |
| Elite | 163 kg | 82 kg |