Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 200 lb | 94 lb |
| Novice | 275 lb | 137 lb |
| Intermediate | 366 lb | 192 lb |
| Advanced | 471 lb | 255 lb |
| Elite | 583 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 110 lb | 41 lb |
| Novice | 157 lb | 66 lb |
| Intermediate | 217 lb | 98 lb |
| Advanced | 285 lb | 137 lb |
| Elite | 359 lb | 180 lb |