The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of pendlay row lifts.
| Metric | Hex Bar Deadlift | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 308 | 57 | ↑251 | ↑440% |
| Total lifts entered | 199,640 | 39,072 | ↑160,568 | ↑411% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average pendlay row.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering pendlay row lifts.
| Metric | Hex Bar Deadlift | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 368.3 lb | 200.4 lb | ↑167.9 lb | ↑84% |
| Elite lift | 587.8 lb | 326.6 lb | ↑261.3 lb | ↑80% |
| Average bodyweight | 179.5 lb | 178.4 lb | ↑1.2 lb | ↑1% |
| Lifts analysed | 60,663 | 16,882 | ↑43,781 | ↑259% |
The average hex bar deadlift entered by women on Strength Level is heavier than the average pendlay row.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering pendlay row lifts.
| Metric | Hex Bar Deadlift | Pendlay Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 212.6 lb | 110.7 lb | ↑101.9 lb | ↑92% |
| Elite lift | 361.8 lb | 192.3 lb | ↑169.5 lb | ↑88% |
| Average bodyweight | 147 lb | 142.3 lb | ↑4.7 lb | ↑3% |
| Lifts analysed | 9,100 | 1,212 | ↑7,888 | ↑651% |
Compare hex bar deadlift versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl