Male Strength Standards (lb)
| Strength Level | Pendlay Row | Hex Bar Deadlift |
|---|---|---|
| Beginner | 104 lb | 200 lb |
| Novice | 147 lb | 276 lb |
| Intermediate | 200 lb | 368 lb |
| Advanced | 260 lb | 473 lb |
| Elite | 326 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Hex Bar Deadlift |
|---|---|---|
| Beginner | 55 lb | 103 lb |
| Novice | 81 lb | 152 lb |
| Intermediate | 114 lb | 213 lb |
| Advanced | 152 lb | 285 lb |
| Elite | 194 lb | 364 lb |