Pendlay Row vs Hex Bar Deadlift

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Pendlay Row Hex Bar Deadlift Difference Percent
Daily count 39 207 ↓168 ↓81%
Total lifts entered 82,500 320,984 ↓238,484 ↓74%

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Pendlay Row Hex Bar Deadlift Difference Percent
Average lift 198.7 lb 366.6 lb ↓167.9 lb ↓46%
Elite lift 325.1 lb 586.6 lb ↓261.4 lb ↓45%
Average bodyweight 177.9 lb 178.9 lb ↓1 lb ↓1%
Lifts analysed 21,547 72,366 ↓50,819 ↓70%

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Pendlay Row Hex Bar Deadlift Difference Percent
Average lift 111.9 lb 214.2 lb ↓102.3 lb ↓48%
Elite lift 191.9 lb 368.8 lb ↓176.9 lb ↓48%
Average bodyweight 143.4 lb 147.2 lb ↓3.8 lb ↓3%
Lifts analysed 1,631 10,361 ↓8,730 ↓84%