Pendlay Row vs Hex Bar Deadlift
Overall Comparison
Metric |
Pendlay Row |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
51 |
435 |
-384 |
-88% |
Total lifts entered |
169,190 |
953,501 |
-784,311 |
-82% |
Male Comparison
Metric |
Pendlay Row |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
199.6 lb |
367.7 lb |
-168.1 lb |
-46% |
Elite lift |
326 lb |
586.3 lb |
-260.3 lb |
-44% |
Average bodyweight |
177.7 lb |
179.2 lb |
-1.5 lb |
-1% |
Lifts analysed |
30,177 |
83,771 |
-53,594 |
-64% |
Female Comparison
Metric |
Pendlay Row |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
113.8 lb |
213.4 lb |
-99.6 lb |
-47% |
Elite lift |
193.8 lb |
363.7 lb |
-169.9 lb |
-47% |
Average bodyweight |
144 lb |
147.2 lb |
-3.1 lb |
-2% |
Lifts analysed |
2,344 |
12,425 |
-10,081 |
-81% |