Pendlay Row vs Hex Bar Deadlift
Overall Comparison
| Metric |
Pendlay Row |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
53 |
478 |
-425 |
-89% |
| Total lifts entered |
169,113 |
952,629 |
-783,516 |
-82% |
Male Comparison
| Metric |
Pendlay Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
199.6 lb |
367.7 lb |
-168.1 lb |
-46% |
| Elite lift |
326 lb |
586.3 lb |
-260.3 lb |
-44% |
| Average bodyweight |
177.7 lb |
179.2 lb |
-1.5 lb |
-1% |
| Lifts analysed |
30,177 |
83,771 |
-53,594 |
-64% |
Female Comparison
| Metric |
Pendlay Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
113.8 lb |
213.4 lb |
-99.6 lb |
-47% |
| Elite lift |
193.8 lb |
363.7 lb |
-169.9 lb |
-47% |
| Average bodyweight |
144 lb |
147.2 lb |
-3.1 lb |
-2% |
| Lifts analysed |
2,344 |
12,425 |
-10,081 |
-81% |
