Male Strength Standards (kg)
| Strength Level | Pendlay Row | Hex Bar Deadlift |
|---|---|---|
| Beginner | 47 kg | 91 kg |
| Novice | 67 kg | 125 kg |
| Intermediate | 91 kg | 167 kg |
| Advanced | 118 kg | 215 kg |
| Elite | 148 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Hex Bar Deadlift |
|---|---|---|
| Beginner | 25 kg | 47 kg |
| Novice | 37 kg | 69 kg |
| Intermediate | 52 kg | 97 kg |
| Advanced | 69 kg | 129 kg |
| Elite | 88 kg | 165 kg |