Pendlay Row vs Hex Bar Deadlift
Overall Comparison
| Metric |
Pendlay Row |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
35 |
447 |
-412 |
-92% |
| Total lifts entered |
169,576 |
957,857 |
-788,281 |
-82% |
Male Comparison
| Metric |
Pendlay Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
90.6 kg |
166.8 kg |
-76.3 kg |
-46% |
| Elite lift |
147.9 kg |
265.9 kg |
-118.1 kg |
-44% |
| Average bodyweight |
80.6 kg |
81.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
30,177 |
83,771 |
-53,594 |
-64% |
Female Comparison
| Metric |
Pendlay Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
51.6 kg |
96.8 kg |
-45.2 kg |
-47% |
| Elite lift |
87.9 kg |
165 kg |
-77.1 kg |
-47% |
| Average bodyweight |
65.3 kg |
66.8 kg |
-1.4 kg |
-2% |
| Lifts analysed |
2,344 |
12,425 |
-10,081 |
-81% |
