Hex Bar Deadlift vs Pendlay Row

Overall Comparison

Metric Hex Bar Deadlift Pendlay Row Difference Percent
Daily count 469 72 397 551%
Total lifts entered 940,546 167,848 772,698 460%

Male Comparison

Metric Hex Bar Deadlift Pendlay Row Difference Percent
Average lift 367.7 lb 199.6 lb 168.1 lb 84%
Elite lift 586.3 lb 326 lb 260.3 lb 80%
Average bodyweight 179.2 lb 177.7 lb 1.5 lb 1%
Lifts analysed 83,771 30,177 53,594 178%

Female Comparison

Metric Hex Bar Deadlift Pendlay Row Difference Percent
Average lift 213.4 lb 113.8 lb 99.6 lb 87%
Elite lift 363.7 lb 193.8 lb 169.9 lb 88%
Average bodyweight 147.2 lb 144 lb 3.1 lb 2%
Lifts analysed 12,425 2,344 10,081 430%