Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 200 lb | 104 lb |
| Novice | 276 lb | 147 lb |
| Intermediate | 368 lb | 200 lb |
| Advanced | 473 lb | 260 lb |
| Elite | 586 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 103 lb | 55 lb |
| Novice | 152 lb | 81 lb |
| Intermediate | 213 lb | 114 lb |
| Advanced | 285 lb | 152 lb |
| Elite | 364 lb | 194 lb |