Hex Bar Deadlift vs Pendlay Row
Overall Comparison
Metric |
Hex Bar Deadlift |
Pendlay Row |
Difference |
Percent |
Daily count |
469 |
72 |
397 |
551% |
Total lifts entered |
940,546 |
167,848 |
772,698 |
460% |
Male Comparison
Metric |
Hex Bar Deadlift |
Pendlay Row |
Difference |
Percent |
Average lift |
367.7 lb |
199.6 lb |
168.1 lb |
84% |
Elite lift |
586.3 lb |
326 lb |
260.3 lb |
80% |
Average bodyweight |
179.2 lb |
177.7 lb |
1.5 lb |
1% |
Lifts analysed |
83,771 |
30,177 |
53,594 |
178% |
Female Comparison
Metric |
Hex Bar Deadlift |
Pendlay Row |
Difference |
Percent |
Average lift |
213.4 lb |
113.8 lb |
99.6 lb |
87% |
Elite lift |
363.7 lb |
193.8 lb |
169.9 lb |
88% |
Average bodyweight |
147.2 lb |
144 lb |
3.1 lb |
2% |
Lifts analysed |
12,425 |
2,344 |
10,081 |
430% |