Hex Bar Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Hex Bar Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
409 |
52 |
357 |
687% |
| Total lifts entered |
950,534 |
168,865 |
781,669 |
463% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
166.8 kg |
90.6 kg |
76.3 kg |
84% |
| Elite lift |
265.9 kg |
147.9 kg |
118.1 kg |
80% |
| Average bodyweight |
81.3 kg |
80.6 kg |
0.7 kg |
1% |
| Lifts analysed |
83,771 |
30,177 |
53,594 |
178% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
96.8 kg |
51.6 kg |
45.2 kg |
87% |
| Elite lift |
165 kg |
87.9 kg |
77.1 kg |
88% |
| Average bodyweight |
66.8 kg |
65.3 kg |
1.4 kg |
2% |
| Lifts analysed |
12,425 |
2,344 |
10,081 |
430% |
