The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.
The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.
Metric | Hex Bar Deadlift | Stiff Leg Deadlift | Difference | Percent |
---|---|---|---|---|
Daily count | 351 | 18 | ↑333 | ↑1850% |
Total lifts entered | 321,335 | 44,850 | ↑276,485 | ↑616% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average stiff leg deadlift.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.
Metric | Hex Bar Deadlift | Stiff Leg Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 366.6 lb | 272.8 lb | ↑93.9 lb | ↑34% |
Elite lift | 586.6 lb | 485.6 lb | ↑101 lb | ↑21% |
Average bodyweight | 178.9 lb | 179.1 lb | ↓0.2 lb | ↓0% |
Lifts analysed | 72,366 | 7,559 | ↑64,807 | ↑857% |
The average hex bar deadlift entered by women on Strength Level is heavier than the average stiff leg deadlift.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.
Metric | Hex Bar Deadlift | Stiff Leg Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 214.2 lb | 146.5 lb | ↑67.8 lb | ↑46% |
Elite lift | 368.8 lb | 269.6 lb | ↑99.2 lb | ↑37% |
Average bodyweight | 147.2 lb | 140 lb | ↑7.3 lb | ↑5% |
Lifts analysed | 10,361 | 1,922 | ↑8,439 | ↑439% |
Compare hex bar deadlift versus one of the following exercises: