Hex Bar Deadlift vs Stiff Leg Deadlift

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Hex Bar Deadlift Stiff Leg Deadlift Difference Percent
Daily count 351 18 ↑333 ↑1850%
Total lifts entered 321,335 44,850 ↑276,485 ↑616%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Hex Bar Deadlift Stiff Leg Deadlift Difference Percent
Average lift 366.6 lb 272.8 lb ↑93.9 lb ↑34%
Elite lift 586.6 lb 485.6 lb ↑101 lb ↑21%
Average bodyweight 178.9 lb 179.1 lb ↓0.2 lb ↓0%
Lifts analysed 72,366 7,559 ↑64,807 ↑857%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average stiff leg deadlift.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Hex Bar Deadlift Stiff Leg Deadlift Difference Percent
Average lift 214.2 lb 146.5 lb ↑67.8 lb ↑46%
Elite lift 368.8 lb 269.6 lb ↑99.2 lb ↑37%
Average bodyweight 147.2 lb 140 lb ↑7.3 lb ↑5%
Lifts analysed 10,361 1,922 ↑8,439 ↑439%