Hex Bar Deadlift vs Stiff Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Stiff Leg Deadlift Difference Percent
Daily count 504 40 464 1160%
Total lifts entered 950,125 121,175 828,950 684%

Male Comparison

Metric Hex Bar Deadlift Stiff Leg Deadlift Difference Percent
Average lift 367.7 lb 272.9 lb 94.9 lb 35%
Elite lift 586.3 lb 490.6 lb 95.7 lb 20%
Average bodyweight 179.2 lb 178.3 lb 0.9 lb 0%
Lifts analysed 83,771 11,669 72,102 618%

Female Comparison

Metric Hex Bar Deadlift Stiff Leg Deadlift Difference Percent
Average lift 213.4 lb 147.9 lb 65.5 lb 44%
Elite lift 363.7 lb 272.4 lb 91.3 lb 34%
Average bodyweight 147.2 lb 140.5 lb 6.7 lb 5%
Lifts analysed 12,425 2,853 9,572 336%