Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 91 kg | 61 kg |
| Novice | 125 kg | 91 kg |
| Intermediate | 166 kg | 129 kg |
| Advanced | 214 kg | 173 kg |
| Elite | 264 kg | 222 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 50 kg | 29 kg |
| Novice | 71 kg | 47 kg |
| Intermediate | 98 kg | 70 kg |
| Advanced | 129 kg | 97 kg |
| Elite | 163 kg | 128 kg |