Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 200 lb | 134 lb |
| Novice | 275 lb | 200 lb |
| Intermediate | 366 lb | 284 lb |
| Advanced | 471 lb | 382 lb |
| Elite | 583 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 110 lb | 65 lb |
| Novice | 157 lb | 104 lb |
| Intermediate | 217 lb | 154 lb |
| Advanced | 285 lb | 214 lb |
| Elite | 359 lb | 281 lb |