Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 200 lb | 119 lb |
| Novice | 276 lb | 186 lb |
| Intermediate | 368 lb | 273 lb |
| Advanced | 473 lb | 376 lb |
| Elite | 586 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 103 lb | 61 lb |
| Novice | 152 lb | 99 lb |
| Intermediate | 213 lb | 148 lb |
| Advanced | 285 lb | 207 lb |
| Elite | 364 lb | 272 lb |