Stiff Leg Deadlift vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Stiff Leg Deadlift Hex Bar Deadlift Difference Percent
Daily count 55 454 -399 -88%
Total lifts entered 121,423 952,151 -830,728 -87%

Male Comparison

Metric Stiff Leg Deadlift Hex Bar Deadlift Difference Percent
Average lift 272.9 lb 367.7 lb -94.9 lb -26%
Elite lift 490.6 lb 586.3 lb -95.7 lb -16%
Average bodyweight 178.3 lb 179.2 lb -0.9 lb -0%
Lifts analysed 11,669 83,771 -72,102 -86%

Female Comparison

Metric Stiff Leg Deadlift Hex Bar Deadlift Difference Percent
Average lift 147.9 lb 213.4 lb -65.5 lb -31%
Elite lift 272.4 lb 363.7 lb -91.3 lb -25%
Average bodyweight 140.5 lb 147.2 lb -6.7 lb -5%
Lifts analysed 2,853 12,425 -9,572 -77%