Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 119 lb | 200 lb |
| Novice | 186 lb | 276 lb |
| Intermediate | 273 lb | 368 lb |
| Advanced | 376 lb | 473 lb |
| Elite | 491 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 61 lb | 103 lb |
| Novice | 99 lb | 152 lb |
| Intermediate | 148 lb | 213 lb |
| Advanced | 207 lb | 285 lb |
| Elite | 272 lb | 364 lb |