Stiff Leg Deadlift vs Hex Bar Deadlift
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
50 |
322 |
-272 |
-84% |
| Total lifts entered |
122,049 |
957,410 |
-835,361 |
-87% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
123.8 kg |
166.8 kg |
-43 kg |
-26% |
| Elite lift |
222.5 kg |
265.9 kg |
-43.4 kg |
-16% |
| Average bodyweight |
80.9 kg |
81.3 kg |
-0.4 kg |
-0% |
| Lifts analysed |
11,669 |
83,771 |
-72,102 |
-86% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
67.1 kg |
96.8 kg |
-29.7 kg |
-31% |
| Elite lift |
123.6 kg |
165 kg |
-41.4 kg |
-25% |
| Average bodyweight |
63.7 kg |
66.8 kg |
-3 kg |
-5% |
| Lifts analysed |
2,853 |
12,425 |
-9,572 |
-77% |
