Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 134 lb | 200 lb |
| Novice | 200 lb | 275 lb |
| Intermediate | 284 lb | 366 lb |
| Advanced | 382 lb | 471 lb |
| Elite | 490 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Hex Bar Deadlift |
|---|---|---|
| Beginner | 65 lb | 110 lb |
| Novice | 104 lb | 157 lb |
| Intermediate | 154 lb | 217 lb |
| Advanced | 214 lb | 285 lb |
| Elite | 281 lb | 359 lb |