Hex Bar Deadlift vs T Bar Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	T Bar Row	Difference	Percent
Daily count	409	91	318	349%
Total lifts entered	950,534	230,252	720,282	313%

Male Comparison

Metric	Hex Bar Deadlift	T Bar Row	Difference	Percent
Average lift	367.7 lb	195.7 lb	172.1 lb	88%
Elite lift	586.3 lb	361.1 lb	225.2 lb	62%
Average bodyweight	179.2 lb	176 lb	3.2 lb	2%
Lifts analysed	83,771	31,814	51,957	163%

Female Comparison

Metric	Hex Bar Deadlift	T Bar Row	Difference	Percent
Average lift	213.4 lb	104.7 lb	108.7 lb	104%
Elite lift	363.7 lb	209 lb	154.7 lb	74%
Average bodyweight	147.2 lb	143.5 lb	3.7 lb	3%
Lifts analysed	12,425	2,746	9,679	352%