Hex Bar Deadlift vs T-Bar Row

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Hex Bar Deadlift T-Bar Row Difference Percent
Daily count 351 35 ↑316 ↑903%
Total lifts entered 321,335 75,586 ↑245,749 ↑325%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Hex Bar Deadlift T-Bar Row Difference Percent
Average lift 366.6 lb 196.7 lb ↑170 lb ↑86%
Elite lift 586.6 lb 360.2 lb ↑226.4 lb ↑63%
Average bodyweight 178.9 lb 176.3 lb ↑2.6 lb ↑1%
Lifts analysed 72,366 22,627 ↑49,739 ↑220%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average t-bar row.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Hex Bar Deadlift T-Bar Row Difference Percent
Average lift 214.2 lb 106.6 lb ↑107.6 lb ↑101%
Elite lift 368.8 lb 213.7 lb ↑155.1 lb ↑73%
Average bodyweight 147.2 lb 144 lb ↑3.2 lb ↑2%
Lifts analysed 10,361 1,973 ↑8,388 ↑425%