Hex Bar Deadlift vs T Bar Row

Overall Comparison

Metric Hex Bar Deadlift T Bar Row Difference Percent
Daily count 469 109 360 330%
Total lifts entered 940,546 228,169 712,377 312%

Male Comparison

Metric Hex Bar Deadlift T Bar Row Difference Percent
Average lift 166.8 kg 88.8 kg 78.1 kg 88%
Elite lift 265.9 kg 163.8 kg 102.2 kg 62%
Average bodyweight 81.3 kg 79.8 kg 1.5 kg 2%
Lifts analysed 83,771 31,814 51,957 163%

Female Comparison

Metric Hex Bar Deadlift T Bar Row Difference Percent
Average lift 96.8 kg 47.5 kg 49.3 kg 104%
Elite lift 165 kg 94.8 kg 70.2 kg 74%
Average bodyweight 66.8 kg 65.1 kg 1.7 kg 3%
Lifts analysed 12,425 2,746 9,679 352%