Hex Bar Deadlift vs T Bar Row
Overall Comparison
Metric |
Hex Bar Deadlift |
T Bar Row |
Difference |
Percent |
Daily count |
469 |
109 |
360 |
330% |
Total lifts entered |
940,546 |
228,169 |
712,377 |
312% |
Male Comparison
Metric |
Hex Bar Deadlift |
T Bar Row |
Difference |
Percent |
Average lift |
166.8 kg |
88.8 kg |
78.1 kg |
88% |
Elite lift |
265.9 kg |
163.8 kg |
102.2 kg |
62% |
Average bodyweight |
81.3 kg |
79.8 kg |
1.5 kg |
2% |
Lifts analysed |
83,771 |
31,814 |
51,957 |
163% |
Female Comparison
Metric |
Hex Bar Deadlift |
T Bar Row |
Difference |
Percent |
Average lift |
96.8 kg |
47.5 kg |
49.3 kg |
104% |
Elite lift |
165 kg |
94.8 kg |
70.2 kg |
74% |
Average bodyweight |
66.8 kg |
65.1 kg |
1.7 kg |
3% |
Lifts analysed |
12,425 |
2,746 |
9,679 |
352% |