T Bar Row vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	T Bar Row	Hex Bar Deadlift	Difference	Percent
Daily count	106	478	-372	-78%
Total lifts entered	230,685	952,629	-721,944	-76%

Male Comparison

Metric	T Bar Row	Hex Bar Deadlift	Difference	Percent
Average lift	195.7 lb	367.7 lb	-172.1 lb	-47%
Elite lift	361.1 lb	586.3 lb	-225.2 lb	-38%
Average bodyweight	176 lb	179.2 lb	-3.2 lb	-2%
Lifts analysed	31,814	83,771	-51,957	-62%

Female Comparison

Metric	T Bar Row	Hex Bar Deadlift	Difference	Percent
Average lift	104.7 lb	213.4 lb	-108.7 lb	-51%
Elite lift	209 lb	363.7 lb	-154.7 lb	-43%
Average bodyweight	143.5 lb	147.2 lb	-3.7 lb	-3%
Lifts analysed	2,746	12,425	-9,679	-78%