Male Strength Standards (lb)
| Strength Level | T Bar Row | Hex Bar Deadlift |
|---|---|---|
| Beginner | 81 lb | 200 lb |
| Novice | 130 lb | 276 lb |
| Intermediate | 196 lb | 368 lb |
| Advanced | 274 lb | 473 lb |
| Elite | 361 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Hex Bar Deadlift |
|---|---|---|
| Beginner | 36 lb | 103 lb |
| Novice | 65 lb | 152 lb |
| Intermediate | 105 lb | 213 lb |
| Advanced | 154 lb | 285 lb |
| Elite | 209 lb | 364 lb |