T Bar Row vs Hex Bar Deadlift
Overall Comparison
Metric |
T Bar Row |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
98 |
500 |
-402 |
-80% |
Total lifts entered |
231,638 |
956,644 |
-725,006 |
-76% |
Male Comparison
Metric |
T Bar Row |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
195.7 lb |
367.7 lb |
-172.1 lb |
-47% |
Elite lift |
361.1 lb |
586.3 lb |
-225.2 lb |
-38% |
Average bodyweight |
176 lb |
179.2 lb |
-3.2 lb |
-2% |
Lifts analysed |
31,814 |
83,771 |
-51,957 |
-62% |
Female Comparison
Metric |
T Bar Row |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
104.7 lb |
213.4 lb |
-108.7 lb |
-51% |
Elite lift |
209 lb |
363.7 lb |
-154.7 lb |
-43% |
Average bodyweight |
143.5 lb |
147.2 lb |
-3.7 lb |
-3% |
Lifts analysed |
2,746 |
12,425 |
-9,679 |
-78% |