T Bar Row vs Hex Bar Deadlift
Overall Comparison
| Metric |
T Bar Row |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
98 |
500 |
-402 |
-80% |
| Total lifts entered |
231,638 |
956,644 |
-725,006 |
-76% |
Male Comparison
| Metric |
T Bar Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
88.8 kg |
166.8 kg |
-78.1 kg |
-47% |
| Elite lift |
163.8 kg |
265.9 kg |
-102.2 kg |
-38% |
| Average bodyweight |
79.8 kg |
81.3 kg |
-1.5 kg |
-2% |
| Lifts analysed |
31,814 |
83,771 |
-51,957 |
-62% |
Female Comparison
| Metric |
T Bar Row |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
96.8 kg |
-49.3 kg |
-51% |
| Elite lift |
94.8 kg |
165 kg |
-70.2 kg |
-43% |
| Average bodyweight |
65.1 kg |
66.8 kg |
-1.7 kg |
-3% |
| Lifts analysed |
2,746 |
12,425 |
-9,679 |
-78% |
