Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | T Bar Row |
|---|---|---|
| Beginner | 200 lb | 81 lb |
| Novice | 276 lb | 130 lb |
| Intermediate | 368 lb | 196 lb |
| Advanced | 473 lb | 274 lb |
| Elite | 586 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | T Bar Row |
|---|---|---|
| Beginner | 103 lb | 36 lb |
| Novice | 152 lb | 65 lb |
| Intermediate | 213 lb | 105 lb |
| Advanced | 285 lb | 154 lb |
| Elite | 364 lb | 209 lb |