Hex Bar Deadlift vs Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Z Press	Difference	Percent
Daily count	440	12	428	3567%
Total lifts entered	949,621	23,310	926,311	3974%

Male Comparison

Metric	Hex Bar Deadlift	Z Press	Difference	Percent
Average lift	367.7 lb	127.2 lb	240.5 lb	189%
Elite lift	586.3 lb	222.8 lb	363.5 lb	163%
Average bodyweight	179.2 lb	180.4 lb	-1.2 lb	-1%
Lifts analysed	83,771	486	83,285	17137%

Female Comparison

Metric	Hex Bar Deadlift	Z Press	Difference	Percent
Average lift	213.4 lb	61.7 lb	151.6 lb	246%
Elite lift	363.7 lb	132.5 lb	231.2 lb	174%
Average bodyweight	147.2 lb	143.4 lb	3.7 lb	3%
Lifts analysed	12,425	0	12,425	-