Hex Bar Deadlift vs Z Press

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Hex Bar Deadlift Z Press Difference Percent
Daily count 351 0 ↑351 ↑-
Total lifts entered 321,335 0 ↑321,335 ↑-

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Hex Bar Deadlift Z Press Difference Percent
Average lift 366.6 lb 125.7 lb ↑240.9 lb ↑192%
Elite lift 586.6 lb 247.6 lb ↑339 lb ↑137%
Average bodyweight 178.9 lb 175.6 lb ↑3.3 lb ↑2%
Lifts analysed 72,366 0 ↑72,366 ↑-

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Hex Bar Deadlift Z Press Difference Percent
Average lift 214.2 lb 61.7 lb ↑152.5 lb ↑247%
Elite lift 368.8 lb 132.5 lb ↑236.3 lb ↑178%
Average bodyweight 147.2 lb 143.4 lb ↑3.8 lb ↑3%
Lifts analysed 10,361 0 ↑10,361 ↑-