Hex Bar Deadlift vs Z Press
Overall Comparison
| Metric |
Hex Bar Deadlift |
Z Press |
Difference |
Percent |
| Daily count |
440 |
12 |
428 |
3567% |
| Total lifts entered |
949,621 |
23,310 |
926,311 |
3974% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
166.8 kg |
57.7 kg |
109.1 kg |
189% |
| Elite lift |
265.9 kg |
101.1 kg |
164.9 kg |
163% |
| Average bodyweight |
81.3 kg |
81.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
83,771 |
486 |
83,285 |
17137% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
96.8 kg |
28 kg |
68.8 kg |
246% |
| Elite lift |
165 kg |
60.1 kg |
104.9 kg |
174% |
| Average bodyweight |
66.8 kg |
65.1 kg |
1.7 kg |
3% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
