Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Z Press |
|---|---|---|
| Beginner | 91 kg | 26 kg |
| Novice | 125 kg | 40 kg |
| Intermediate | 167 kg | 58 kg |
| Advanced | 215 kg | 78 kg |
| Elite | 266 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Z Press |
|---|---|---|
| Beginner | 47 kg | 8 kg |
| Novice | 69 kg | 16 kg |
| Intermediate | 97 kg | 28 kg |
| Advanced | 129 kg | 43 kg |
| Elite | 165 kg | 60 kg |