Hex Bar Deadlift vs Z Press
Overall Comparison
Metric |
Hex Bar Deadlift |
Z Press |
Difference |
Percent |
Daily count |
478 |
1 |
477 |
47700% |
Total lifts entered |
952,629 |
23,329 |
929,300 |
3983% |
Male Comparison
Metric |
Hex Bar Deadlift |
Z Press |
Difference |
Percent |
Average lift |
367.7 lb |
127.2 lb |
240.5 lb |
189% |
Elite lift |
586.3 lb |
222.8 lb |
363.5 lb |
163% |
Average bodyweight |
179.2 lb |
180.4 lb |
-1.2 lb |
-1% |
Lifts analysed |
83,771 |
486 |
83,285 |
17137% |
Female Comparison
Metric |
Hex Bar Deadlift |
Z Press |
Difference |
Percent |
Average lift |
213.4 lb |
61.7 lb |
151.6 lb |
246% |
Elite lift |
363.7 lb |
132.5 lb |
231.2 lb |
174% |
Average bodyweight |
147.2 lb |
143.4 lb |
3.7 lb |
3% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |