Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Z Press |
|---|---|---|
| Beginner | 200 lb | 58 lb |
| Novice | 276 lb | 89 lb |
| Intermediate | 368 lb | 127 lb |
| Advanced | 473 lb | 173 lb |
| Elite | 586 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Z Press |
|---|---|---|
| Beginner | 103 lb | 18 lb |
| Novice | 152 lb | 36 lb |
| Intermediate | 213 lb | 62 lb |
| Advanced | 285 lb | 95 lb |
| Elite | 364 lb | 133 lb |