Hip Abduction vs Machine Lateral Raise

Measured in lb

Hip Abduction

Machine Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Hip Abduction	Machine Lateral Raise
Beginner	66 lb	34 lb
Novice	131 lb	71 lb
Intermediate	222 lb	126 lb
Advanced	337 lb	196 lb
Elite	470 lb	278 lb

Female Strength Standards (lb)

Strength Level	Hip Abduction	Machine Lateral Raise
Beginner	52 lb	14 lb
Novice	98 lb	28 lb
Intermediate	162 lb	48 lb
Advanced	243 lb	74 lb
Elite	335 lb	104 lb