Hip Abduction vs Machine Lateral Raise

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is less than the daily number of machine lateral raise lifts.

Metric Hip Abduction Machine Lateral Raise Difference Percent
Daily count 8 9 ↓1 ↓11%
Total lifts entered 38,296 9 ↑38,287 ↑425411%

Male comparison

The average hip abduction entered by men on Strength Level is heavier than the average machine lateral raise.

The bodyweight of men entering hip abduction lifts on Strength Level is on average less heavy than those entering machine lateral raise lifts.

Metric Hip Abduction Machine Lateral Raise Difference Percent
Average lift 223.8 lb 124.5 lb ↑99.3 lb ↑80%
Elite lift 476 lb 264.2 lb ↑211.8 lb ↑80%
Average bodyweight 171.5 lb 178.1 lb ↓6.7 lb ↓4%
Lifts analysed 3,408 125 ↑3,283 ↑2626%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average machine lateral raise.

The bodyweight of women entering hip abduction lifts on Strength Level is on average less heavy than those entering machine lateral raise lifts.

Metric Hip Abduction Machine Lateral Raise Difference Percent
Average lift 163.4 lb 48.2 lb ↑115.2 lb ↑239%
Elite lift 336.7 lb 103.5 lb ↑233.2 lb ↑225%
Average bodyweight 143.1 lb 144.9 lb ↓1.7 lb ↓1%
Lifts analysed 4,445 0 ↑4,445 ↑-