Machine Lateral Raise vs Hip Abduction

Measured in lb

Machine Lateral Raise

Hip Abduction

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Lateral Raise	Hip Abduction
Beginner	34 lb	66 lb
Novice	71 lb	131 lb
Intermediate	126 lb	222 lb
Advanced	196 lb	337 lb
Elite	278 lb	470 lb

Female Strength Standards (lb)

Strength Level	Machine Lateral Raise	Hip Abduction
Beginner	14 lb	52 lb
Novice	28 lb	98 lb
Intermediate	48 lb	162 lb
Advanced	74 lb	243 lb
Elite	104 lb	335 lb