Machine Lateral Raise vs Hip Abduction
Overall Comparison
| Metric |
Machine Lateral Raise |
Hip Abduction |
Difference |
Percent |
| Daily count |
50 |
78 |
-28 |
-36% |
| Total lifts entered |
42,893 |
117,515 |
-74,622 |
-63% |
Male Comparison
| Metric |
Machine Lateral Raise |
Hip Abduction |
Difference |
Percent |
| Average lift |
57.2 kg |
100.6 kg |
-43.4 kg |
-43% |
| Elite lift |
126 kg |
213.1 kg |
-87.2 kg |
-41% |
| Average bodyweight |
77.9 kg |
77 kg |
0.9 kg |
1% |
| Lifts analysed |
988 |
5,001 |
-4,013 |
-80% |
Female Comparison
| Metric |
Machine Lateral Raise |
Hip Abduction |
Difference |
Percent |
| Average lift |
21.9 kg |
73.7 kg |
-51.8 kg |
-70% |
| Elite lift |
47 kg |
151.9 kg |
-105 kg |
-69% |
| Average bodyweight |
65.7 kg |
65.1 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
6,620 |
-6,620 |
-100% |
