Male Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Hip Abduction |
|---|---|---|
| Beginner | 15 kg | 30 kg |
| Novice | 32 kg | 59 kg |
| Intermediate | 57 kg | 101 kg |
| Advanced | 89 kg | 153 kg |
| Elite | 126 kg | 213 kg |
Female Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Hip Abduction |
|---|---|---|
| Beginner | 6 kg | 23 kg |
| Novice | 13 kg | 44 kg |
| Intermediate | 22 kg | 74 kg |
| Advanced | 34 kg | 110 kg |
| Elite | 47 kg | 152 kg |