Machine Lateral Raise vs Hip Abduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Lateral Raise Hip Abduction Difference Percent
Daily count 39 104 -65 -63%
Total lifts entered 42,781 117,313 -74,532 -64%

Male Comparison

Metric Machine Lateral Raise Hip Abduction Difference Percent
Average lift 126.1 lb 221.9 lb -95.7 lb -43%
Elite lift 277.8 lb 469.9 lb -192.1 lb -41%
Average bodyweight 171.7 lb 169.7 lb 2 lb 1%
Lifts analysed 988 5,001 -4,013 -80%

Female Comparison

Metric Machine Lateral Raise Hip Abduction Difference Percent
Average lift 48.2 lb 162.4 lb -114.2 lb -70%
Elite lift 103.5 lb 334.9 lb -231.4 lb -69%
Average bodyweight 144.9 lb 143.4 lb 1.4 lb 1%
Lifts analysed 0 6,620 -6,620 -100%