Male Strength Standards (kg)
| Strength Level | Hip Abduction | Machine Lateral Raise |
|---|---|---|
| Beginner | 30 kg | 15 kg |
| Novice | 59 kg | 32 kg |
| Intermediate | 101 kg | 57 kg |
| Advanced | 153 kg | 89 kg |
| Elite | 213 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Machine Lateral Raise |
|---|---|---|
| Beginner | 23 kg | 6 kg |
| Novice | 44 kg | 13 kg |
| Intermediate | 74 kg | 22 kg |
| Advanced | 110 kg | 34 kg |
| Elite | 152 kg | 47 kg |