Hip Abduction vs Machine Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Abduction Machine Lateral Raise Difference Percent
Daily count 78 50 28 56%
Total lifts entered 117,515 42,893 74,622 174%

Male Comparison

Metric Hip Abduction Machine Lateral Raise Difference Percent
Average lift 100.6 kg 57.2 kg 43.4 kg 76%
Elite lift 213.1 kg 126 kg 87.2 kg 69%
Average bodyweight 77 kg 77.9 kg -0.9 kg -1%
Lifts analysed 5,001 988 4,013 406%

Female Comparison

Metric Hip Abduction Machine Lateral Raise Difference Percent
Average lift 73.7 kg 21.9 kg 51.8 kg 237%
Elite lift 151.9 kg 47 kg 105 kg 224%
Average bodyweight 65.1 kg 65.7 kg -0.7 kg -1%
Lifts analysed 6,620 0 6,620 -