Hip Abduction vs Machine Lateral Raise

Overall Comparison

Metric Hip Abduction Machine Lateral Raise Difference Percent
Daily count 41 39 2 5%
Total lifts entered 115,778 41,963 73,815 176%

Male Comparison

Metric Hip Abduction Machine Lateral Raise Difference Percent
Average lift 221.9 lb 126.1 lb 95.7 lb 76%
Elite lift 469.9 lb 277.8 lb 192.1 lb 69%
Average bodyweight 169.7 lb 171.7 lb -2 lb -1%
Lifts analysed 5,001 988 4,013 406%

Female Comparison

Metric Hip Abduction Machine Lateral Raise Difference Percent
Average lift 162.4 lb 48.2 lb 114.2 lb 237%
Elite lift 334.9 lb 103.5 lb 231.4 lb 224%
Average bodyweight 143.4 lb 144.9 lb -1.4 lb -1%
Lifts analysed 6,620 0 6,620 -