Hip Abduction vs Machine Lateral Raise
Overall Comparison
Metric |
Hip Abduction |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
41 |
39 |
2 |
5% |
Total lifts entered |
115,778 |
41,963 |
73,815 |
176% |
Male Comparison
Metric |
Hip Abduction |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
221.9 lb |
126.1 lb |
95.7 lb |
76% |
Elite lift |
469.9 lb |
277.8 lb |
192.1 lb |
69% |
Average bodyweight |
169.7 lb |
171.7 lb |
-2 lb |
-1% |
Lifts analysed |
5,001 |
988 |
4,013 |
406% |
Female Comparison
Metric |
Hip Abduction |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
162.4 lb |
48.2 lb |
114.2 lb |
237% |
Elite lift |
334.9 lb |
103.5 lb |
231.4 lb |
224% |
Average bodyweight |
143.4 lb |
144.9 lb |
-1.4 lb |
-1% |
Lifts analysed |
6,620 |
0 |
6,620 |
- |