Hip Abduction vs Machine Reverse Fly

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is the same as the daily number of machine reverse fly lifts.

Metric Hip Abduction Machine Reverse Fly Difference Percent
Daily count 8 8 ↑0 ↑0%
Total lifts entered 38,296 8 ↑38,288 ↑478600%

Male comparison

The average hip abduction entered by men on Strength Level is heavier than the average machine reverse fly.

The bodyweight of men entering hip abduction lifts on Strength Level is on average less heavy than those entering machine reverse fly lifts.

Metric Hip Abduction Machine Reverse Fly Difference Percent
Average lift 223.8 lb 140.3 lb ↑83.5 lb ↑60%
Elite lift 476 lb 284.3 lb ↑191.6 lb ↑67%
Average bodyweight 171.5 lb 173.2 lb ↓1.7 lb ↓1%
Lifts analysed 3,408 337 ↑3,071 ↑911%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average machine reverse fly.

The bodyweight of women entering hip abduction lifts on Strength Level is on average heavier than those entering machine reverse fly lifts.

Metric Hip Abduction Machine Reverse Fly Difference Percent
Average lift 163.4 lb 31.7 lb ↑131.7 lb ↑415%
Elite lift 336.7 lb 75.5 lb ↑261.2 lb ↑346%
Average bodyweight 143.1 lb 142.8 lb ↑0.4 lb ↑0%
Lifts analysed 4,445 0 ↑4,445 ↑-