Machine Reverse Fly vs Hip Abduction

Overall comparison

The daily number of machine reverse fly lifts entered on Strength Level is the same as the daily number of hip abduction lifts.

Metric Machine Reverse Fly Hip Abduction Difference Percent
Daily count 8 8 ↑0 ↑0%
Total lifts entered 8 38,296 ↓38,288 ↓99.98%

Male comparison

The average machine reverse fly entered by men on Strength Level is less heavy than the average hip abduction.

The bodyweight of men entering machine reverse fly lifts on Strength Level is on average heavier than those entering hip abduction lifts.

Metric Machine Reverse Fly Hip Abduction Difference Percent
Average lift 140.3 lb 223.8 lb ↓83.5 lb ↓37%
Elite lift 284.3 lb 476 lb ↓191.6 lb ↓40%
Average bodyweight 173.2 lb 171.5 lb ↑1.7 lb ↑1%
Lifts analysed 337 3,408 ↓3,071 ↓90%

Female comparison

The average machine reverse fly entered by women on Strength Level is less heavy than the average hip abduction.

The bodyweight of women entering machine reverse fly lifts on Strength Level is on average less heavy than those entering hip abduction lifts.

Metric Machine Reverse Fly Hip Abduction Difference Percent
Average lift 31.7 lb 163.4 lb ↓131.7 lb ↓81%
Elite lift 75.5 lb 336.7 lb ↓261.2 lb ↓78%
Average bodyweight 142.8 lb 143.1 lb ↓0.4 lb ↓0%
Lifts analysed 0 4,445 ↓4,445 ↓100%