Machine Reverse Fly vs Hip Abduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Reverse Fly Hip Abduction Difference Percent
Daily count 57 78 -21 -27%
Total lifts entered 69,437 117,515 -48,078 -41%

Male Comparison

Metric Machine Reverse Fly Hip Abduction Difference Percent
Average lift 140.9 lb 221.9 lb -81 lb -36%
Elite lift 277 lb 469.9 lb -192.9 lb -41%
Average bodyweight 170.2 lb 169.7 lb 0.6 lb 0%
Lifts analysed 2,321 5,001 -2,680 -54%

Female Comparison

Metric Machine Reverse Fly Hip Abduction Difference Percent
Average lift 31.7 lb 162.4 lb -130.7 lb -80%
Elite lift 75.5 lb 334.9 lb -259.3 lb -77%
Average bodyweight 142.8 lb 143.4 lb -0.7 lb -0%
Lifts analysed 0 6,620 -6,620 -100%