Machine Reverse Fly vs Hip Abduction
Overall Comparison
| Metric |
Machine Reverse Fly |
Hip Abduction |
Difference |
Percent |
| Daily count |
84 |
85 |
-1 |
-1% |
| Total lifts entered |
69,693 |
117,780 |
-48,087 |
-41% |
Male Comparison
| Metric |
Machine Reverse Fly |
Hip Abduction |
Difference |
Percent |
| Average lift |
63.9 kg |
100.6 kg |
-36.7 kg |
-36% |
| Elite lift |
125.7 kg |
213.1 kg |
-87.5 kg |
-41% |
| Average bodyweight |
77.2 kg |
77 kg |
0.3 kg |
0% |
| Lifts analysed |
2,321 |
5,001 |
-2,680 |
-54% |
Female Comparison
| Metric |
Machine Reverse Fly |
Hip Abduction |
Difference |
Percent |
| Average lift |
14.4 kg |
73.7 kg |
-59.3 kg |
-80% |
| Elite lift |
34.3 kg |
151.9 kg |
-117.6 kg |
-77% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
6,620 |
-6,620 |
-100% |
