Male Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Hip Abduction |
|---|---|---|
| Beginner | 50 lb | 66 lb |
| Novice | 89 lb | 131 lb |
| Intermediate | 141 lb | 222 lb |
| Advanced | 205 lb | 337 lb |
| Elite | 277 lb | 470 lb |
Female Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Hip Abduction |
|---|---|---|
| Beginner | 7 lb | 52 lb |
| Novice | 17 lb | 98 lb |
| Intermediate | 32 lb | 162 lb |
| Advanced | 52 lb | 243 lb |
| Elite | 76 lb | 335 lb |