Hip Abduction vs Machine Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Abduction Machine Reverse Fly Difference Percent
Daily count 104 72 32 44%
Total lifts entered 117,313 69,294 48,019 69%

Male Comparison

Metric Hip Abduction Machine Reverse Fly Difference Percent
Average lift 221.9 lb 140.9 lb 81 lb 57%
Elite lift 469.9 lb 277 lb 192.9 lb 70%
Average bodyweight 169.7 lb 170.2 lb -0.6 lb -0%
Lifts analysed 5,001 2,321 2,680 115%

Female Comparison

Metric Hip Abduction Machine Reverse Fly Difference Percent
Average lift 162.4 lb 31.7 lb 130.7 lb 412%
Elite lift 334.9 lb 75.5 lb 259.3 lb 343%
Average bodyweight 143.4 lb 142.8 lb 0.7 lb 0%
Lifts analysed 6,620 0 6,620 -