Hip Abduction vs Machine Reverse Fly
Overall Comparison
| Metric |
Hip Abduction |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
101 |
73 |
28 |
38% |
| Total lifts entered |
117,209 |
69,222 |
47,987 |
69% |
Male Comparison
| Metric |
Hip Abduction |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
100.6 kg |
63.9 kg |
36.7 kg |
57% |
| Elite lift |
213.1 kg |
125.7 kg |
87.5 kg |
70% |
| Average bodyweight |
77 kg |
77.2 kg |
-0.3 kg |
-0% |
| Lifts analysed |
5,001 |
2,321 |
2,680 |
115% |
Female Comparison
| Metric |
Hip Abduction |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
73.7 kg |
14.4 kg |
59.3 kg |
412% |
| Elite lift |
151.9 kg |
34.3 kg |
117.6 kg |
343% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
6,620 |
0 |
6,620 |
- |
