Male Strength Standards (lb)
| Strength Level | Hip Abduction | Seated Dip Machine |
|---|---|---|
| Beginner | 66 lb | 79 lb |
| Novice | 131 lb | 144 lb |
| Intermediate | 222 lb | 232 lb |
| Advanced | 337 lb | 341 lb |
| Elite | 470 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Seated Dip Machine |
|---|---|---|
| Beginner | 52 lb | 48 lb |
| Novice | 98 lb | 80 lb |
| Intermediate | 162 lb | 123 lb |
| Advanced | 243 lb | 176 lb |
| Elite | 335 lb | 234 lb |