Hip Abduction vs Seated Dip Machine

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is less than the daily number of seated dip machine lifts.

Metric Hip Abduction Seated Dip Machine Difference Percent
Daily count 8 10 ↓2 ↓20%
Total lifts entered 38,296 10 ↑38,286 ↑382860%

Male comparison

The average hip abduction entered by men on Strength Level is less heavy than the average seated dip machine.

The bodyweight of men entering hip abduction lifts on Strength Level is on average less heavy than those entering seated dip machine lifts.

Metric Hip Abduction Seated Dip Machine Difference Percent
Average lift 223.8 lb 271.6 lb ↓47.8 lb ↓18%
Elite lift 476 lb 479.3 lb ↓3.3 lb ↓1%
Average bodyweight 171.5 lb 175.2 lb ↓3.7 lb ↓2%
Lifts analysed 3,408 247 ↑3,161 ↑1280%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average seated dip machine.

The bodyweight of women entering hip abduction lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Hip Abduction Seated Dip Machine Difference Percent
Average lift 163.4 lb 60.1 lb ↑103.3 lb ↑172%
Elite lift 336.7 lb 139.2 lb ↑197.5 lb ↑142%
Average bodyweight 143.1 lb 143.1 lb ↑0 lb ↑0%
Lifts analysed 4,445 0 ↑4,445 ↑-