Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Hip Abduction |
|---|---|---|
| Beginner | 50 kg | 34 kg |
| Novice | 76 kg | 59 kg |
| Intermediate | 109 kg | 92 kg |
| Advanced | 148 kg | 132 kg |
| Elite | 190 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Hip Abduction |
|---|---|---|
| Beginner | 26 kg | 27 kg |
| Novice | 41 kg | 46 kg |
| Intermediate | 60 kg | 71 kg |
| Advanced | 82 kg | 102 kg |
| Elite | 107 kg | 136 kg |