Seated Dip Machine vs Hip Abduction
Overall Comparison
| Metric |
Seated Dip Machine |
Hip Abduction |
Difference |
Percent |
| Daily count |
59 |
73 |
-14 |
-19% |
| Total lifts entered |
115,062 |
132,896 |
-17,834 |
-13% |
Male Comparison
| Metric |
Seated Dip Machine |
Hip Abduction |
Difference |
Percent |
| Average lift |
105.2 kg |
100.6 kg |
4.6 kg |
5% |
| Elite lift |
210.7 kg |
213.1 kg |
-2.4 kg |
-1% |
| Average bodyweight |
78.2 kg |
77 kg |
1.2 kg |
2% |
| Lifts analysed |
3,088 |
5,001 |
-1,913 |
-38% |
Female Comparison
| Metric |
Seated Dip Machine |
Hip Abduction |
Difference |
Percent |
| Average lift |
56 kg |
73.7 kg |
-17.7 kg |
-24% |
| Elite lift |
106.2 kg |
151.9 kg |
-45.7 kg |
-30% |
| Average bodyweight |
67.9 kg |
65.1 kg |
2.9 kg |
4% |
| Lifts analysed |
493 |
6,620 |
-6,127 |
-93% |
