Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Hip Abduction |
|---|---|---|
| Beginner | 36 kg | 30 kg |
| Novice | 65 kg | 59 kg |
| Intermediate | 105 kg | 101 kg |
| Advanced | 155 kg | 153 kg |
| Elite | 211 kg | 213 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Hip Abduction |
|---|---|---|
| Beginner | 22 kg | 23 kg |
| Novice | 36 kg | 44 kg |
| Intermediate | 56 kg | 74 kg |
| Advanced | 80 kg | 110 kg |
| Elite | 106 kg | 152 kg |