Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Hip Abduction |
|---|---|---|
| Beginner | 111 lb | 76 lb |
| Novice | 168 lb | 130 lb |
| Intermediate | 240 lb | 203 lb |
| Advanced | 325 lb | 292 lb |
| Elite | 419 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Hip Abduction |
|---|---|---|
| Beginner | 58 lb | 59 lb |
| Novice | 90 lb | 101 lb |
| Intermediate | 132 lb | 157 lb |
| Advanced | 182 lb | 224 lb |
| Elite | 237 lb | 300 lb |