Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Hip Abduction |
|---|---|---|
| Beginner | 79 lb | 66 lb |
| Novice | 144 lb | 131 lb |
| Intermediate | 232 lb | 222 lb |
| Advanced | 341 lb | 337 lb |
| Elite | 465 lb | 470 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Hip Abduction |
|---|---|---|
| Beginner | 48 lb | 52 lb |
| Novice | 80 lb | 98 lb |
| Intermediate | 123 lb | 162 lb |
| Advanced | 176 lb | 243 lb |
| Elite | 234 lb | 335 lb |