Hip Abduction vs Seated Dip Machine

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Abduction	Seated Dip Machine	Difference	Percent
Daily count	73	59	14	24%
Total lifts entered	132,896	115,062	17,834	15%

Male Comparison

Metric	Hip Abduction	Seated Dip Machine	Difference	Percent
Average lift	221.9 lb	231.9 lb	-10.1 lb	-4%
Elite lift	469.9 lb	464.6 lb	5.3 lb	1%
Average bodyweight	169.7 lb	172.4 lb	-2.7 lb	-2%
Lifts analysed	5,001	3,088	1,913	62%

Female Comparison

Metric	Hip Abduction	Seated Dip Machine	Difference	Percent
Average lift	162.4 lb	123.4 lb	39 lb	32%
Elite lift	334.9 lb	234.2 lb	100.7 lb	43%
Average bodyweight	143.4 lb	149.8 lb	-6.3 lb	-4%
Lifts analysed	6,620	493	6,127	1243%