Male Strength Standards (lb)
| Strength Level | Hip Abduction | Seated Dip Machine |
|---|---|---|
| Beginner | 76 lb | 111 lb |
| Novice | 130 lb | 168 lb |
| Intermediate | 203 lb | 240 lb |
| Advanced | 292 lb | 325 lb |
| Elite | 392 lb | 419 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Seated Dip Machine |
|---|---|---|
| Beginner | 59 lb | 58 lb |
| Novice | 101 lb | 90 lb |
| Intermediate | 157 lb | 132 lb |
| Advanced | 224 lb | 182 lb |
| Elite | 300 lb | 237 lb |