Male Strength Standards (kg)
| Strength Level | Hip Abduction | Seated Dip Machine |
|---|---|---|
| Beginner | 34 kg | 50 kg |
| Novice | 59 kg | 76 kg |
| Intermediate | 92 kg | 109 kg |
| Advanced | 132 kg | 148 kg |
| Elite | 178 kg | 190 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Seated Dip Machine |
|---|---|---|
| Beginner | 27 kg | 26 kg |
| Novice | 46 kg | 41 kg |
| Intermediate | 71 kg | 60 kg |
| Advanced | 102 kg | 82 kg |
| Elite | 136 kg | 107 kg |