Male Strength Standards (kg)
| Strength Level | Hip Abduction | Seated Dip Machine |
|---|---|---|
| Beginner | 30 kg | 36 kg |
| Novice | 59 kg | 65 kg |
| Intermediate | 101 kg | 105 kg |
| Advanced | 153 kg | 155 kg |
| Elite | 213 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Seated Dip Machine |
|---|---|---|
| Beginner | 23 kg | 22 kg |
| Novice | 44 kg | 36 kg |
| Intermediate | 74 kg | 56 kg |
| Advanced | 110 kg | 80 kg |
| Elite | 152 kg | 106 kg |