Hip Abduction vs Seated Dip Machine
Overall Comparison
| Metric |
Hip Abduction |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
111 |
62 |
49 |
79% |
| Total lifts entered |
117,695 |
100,932 |
16,763 |
17% |
Male Comparison
| Metric |
Hip Abduction |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
100.6 kg |
105.2 kg |
-4.6 kg |
-4% |
| Elite lift |
213.1 kg |
210.7 kg |
2.4 kg |
1% |
| Average bodyweight |
77 kg |
78.2 kg |
-1.2 kg |
-2% |
| Lifts analysed |
5,001 |
3,088 |
1,913 |
62% |
Female Comparison
| Metric |
Hip Abduction |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
73.7 kg |
56 kg |
17.7 kg |
32% |
| Elite lift |
151.9 kg |
106.2 kg |
45.7 kg |
43% |
| Average bodyweight |
65.1 kg |
67.9 kg |
-2.9 kg |
-4% |
| Lifts analysed |
6,620 |
493 |
6,127 |
1243% |
