Hip Abduction vs Single Leg Seated Calf Raise

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is greater than the daily number of single leg seated calf raise lifts.

Metric Hip Abduction Single Leg Seated Calf Raise Difference Percent
Daily count 8 0 ↑8 ↑-
Total lifts entered 38,296 0 ↑38,296 ↑-

Male comparison

The average hip abduction entered by men on Strength Level is heavier than the average single leg seated calf raise.

The bodyweight of men entering hip abduction lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.

Metric Hip Abduction Single Leg Seated Calf Raise Difference Percent
Average lift 223.8 lb 136.6 lb ↑87.2 lb ↑64%
Elite lift 476 lb 312.2 lb ↑163.8 lb ↑52%
Average bodyweight 171.5 lb 169.3 lb ↑2.2 lb ↑1%
Lifts analysed 3,408 0 ↑3,408 ↑-

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average single leg seated calf raise.

The bodyweight of women entering hip abduction lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.

Metric Hip Abduction Single Leg Seated Calf Raise Difference Percent
Average lift 163.4 lb 84.1 lb ↑79.3 lb ↑94%
Elite lift 336.7 lb 204 lb ↑132.7 lb ↑65%
Average bodyweight 143.1 lb 142.4 lb ↑0.7 lb ↑0%
Lifts analysed 4,445 0 ↑4,445 ↑-