Hip Abduction vs Single Leg Seated Calf Raise

Measured in lb

Hip Abduction

Single Leg Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Hip Abduction	Single Leg Seated Calf Raise
Beginner	66 lb	33 lb
Novice	131 lb	74 lb
Intermediate	222 lb	137 lb
Advanced	337 lb	217 lb
Elite	470 lb	312 lb

Female Strength Standards (lb)

Strength Level	Hip Abduction	Single Leg Seated Calf Raise
Beginner	52 lb	16 lb
Novice	98 lb	43 lb
Intermediate	162 lb	84 lb
Advanced	243 lb	139 lb
Elite	335 lb	204 lb