Hip Abduction vs Single Leg Seated Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Hip Abduction | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 30 kg | 15 kg |
| Novice | 59 kg | 34 kg |
| Intermediate | 101 kg | 62 kg |
| Advanced | 153 kg | 99 kg |
| Elite | 213 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 23 kg | 7 kg |
| Novice | 44 kg | 19 kg |
| Intermediate | 74 kg | 38 kg |
| Advanced | 110 kg | 63 kg |
| Elite | 152 kg | 93 kg |