Single Leg Seated Calf Raise vs Hip Abduction

Measured in lb

Single Leg Seated Calf Raise

Hip Abduction

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Hip Abduction
Beginner	33 lb	66 lb
Novice	74 lb	131 lb
Intermediate	137 lb	222 lb
Advanced	217 lb	337 lb
Elite	312 lb	470 lb

Female Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Hip Abduction
Beginner	16 lb	52 lb
Novice	43 lb	98 lb
Intermediate	84 lb	162 lb
Advanced	139 lb	243 lb
Elite	204 lb	335 lb