Single Leg Seated Calf Raise vs Hip Abduction
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Hip Abduction |
|---|---|---|
| Beginner | 15 kg | 30 kg |
| Novice | 34 kg | 59 kg |
| Intermediate | 62 kg | 101 kg |
| Advanced | 99 kg | 153 kg |
| Elite | 142 kg | 213 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Hip Abduction |
|---|---|---|
| Beginner | 7 kg | 23 kg |
| Novice | 19 kg | 44 kg |
| Intermediate | 38 kg | 74 kg |
| Advanced | 63 kg | 110 kg |
| Elite | 93 kg | 152 kg |